{"id":1579,"date":"2020-02-18T10:36:53","date_gmt":"2020-02-18T10:36:53","guid":{"rendered":"http:\/\/bamahas.com\/meat-good-or-bad\/"},"modified":"2020-02-18T18:23:28","modified_gmt":"2020-02-18T18:23:28","slug":"meat-good-or-bad","status":"publish","type":"post","link":"https:\/\/bamahas.com\/tr\/meat-good-or-bad\/","title":{"rendered":"Et: \u0130yi mi K\u00f6t\u00fc m\u00fc?"},"content":{"rendered":"<div class=\"css-0\">\n<div class=\"css-0\">\n<p><span class=\"notranslate\">Et olduk\u00e7a tart\u0131\u015fmal\u0131 bir besindir.<\/span><\/p>\n<p><span class=\"notranslate\">Bir yandan, bir\u00e7ok diyette bir elyaf ve harika bir protein ve \u00f6nemli besin kayna\u011f\u0131.<\/span><\/p>\n<p><span class=\"notranslate\">\u00d6te yandan, baz\u0131 insanlar yemek yemenin sa\u011fl\u0131ks\u0131z, etik d\u0131\u015f\u0131 ve gereksiz oldu\u011funa inanmaktad\u0131r.<\/span><\/p>\n<p><span class=\"notranslate\">Bu makale, et yemenin sa\u011fl\u0131k yararlar\u0131 ve potansiyel risklerine ayr\u0131nt\u0131l\u0131 bir bak\u0131\u015f sunmaktad\u0131r.<\/span><\/p>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"what-it-is\"><\/a><span class=\"notranslate\">Et nedir?<\/span><\/div>\n<p><span class=\"notranslate\">Et, insanlar\u0131n yiyecek olarak haz\u0131rlay\u0131p t\u00fckettikleri hayvanlar\u0131n etidir.<\/span><\/p>\n<p><span class=\"notranslate\">Amerika Birle\u015fik Devletleri&#8217;nde ve di\u011fer bir\u00e7ok \u00fclkede, terim esas olarak memelilerin ve ku\u015flar\u0131n kas dokusunu ifade eder.<\/span>\u00a0<span class=\"notranslate\">Tipik olarak biftek, pirzola, kaburga veya k\u0131zartma olarak veya \u00f6\u011f\u00fct\u00fclm\u00fc\u015f olarak t\u00fcketilir.<\/span><\/p>\n<p><span class=\"notranslate\">Ge\u00e7mi\u015fte, \u00e7o\u011fu k\u00fclt\u00fcrde karaci\u011fer, b\u00f6brekler, beyinler ve ba\u011f\u0131rsaklar da dahil olmak \u00fczere sakatat yayg\u0131nd\u0131.<\/span>\u00a0<span class=\"notranslate\">Bununla birlikte, \u00e7o\u011fu Bat\u0131 diyeti art\u0131k bunu d\u0131\u015fl\u0131yor.<\/span><\/p>\n<p><span class=\"notranslate\">Bununla birlikte, sakatat d\u00fcnyan\u0131n baz\u0131 b\u00f6lgelerinde, \u00f6zellikle de geleneksel toplumlarda pop\u00fclerli\u011fini korumaktad\u0131r.<\/span>\u00a0<span class=\"notranslate\">Bir\u00e7ok lezzet de organ bazl\u0131d\u0131r.<\/span><\/p>\n<p><span class=\"notranslate\">Kaz ci\u011feri \u00f6rdek veya kaz karaci\u011ferinden yap\u0131l\u0131r.<\/span>\u00a0<span class=\"notranslate\">Sweetbreads timus bezleri ve pankreast\u0131r, menudo ise\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/tripe&amp;usg=ALkJrhji__yUucUgqXP9-xygoacAU4n-nQ\">i\u015fkembe<\/a>\u00a0(mide) i\u00e7eren bir \u00e7orbad\u0131r.<\/span><\/p>\n<p><span class=\"notranslate\">Bug\u00fcn, d\u00fcnya \u00e7ap\u0131nda etlerin \u00e7o\u011fu \u00e7iftliklerde yeti\u015ftirilen evcil hayvanlardan, \u00e7o\u011funlukla ayn\u0131 anda binlerce hayvan\u0131 bar\u0131nd\u0131ran b\u00fcy\u00fck end\u00fcstriyel komplekslerden geliyor.<\/span><\/p>\n<p><span class=\"notranslate\">Bununla birlikte, baz\u0131 geleneksel k\u00fclt\u00fcrlerde, av hayvanlar\u0131, onu elde etmenin tek yolu olmaya devam etmektedir.<\/span><\/p>\n<p><span class=\"notranslate\"><strong>\u00d6zet<\/strong>\u00a0Et, yiyecek olarak t\u00fcketilen bir hayvan\u0131n kas\u0131n\u0131 veya organlar\u0131n\u0131 ifade eder.<\/span>\u00a0<span class=\"notranslate\">D\u00fcnyan\u0131n bir\u00e7ok yerinde, b\u00fcy\u00fck end\u00fcstriyel \u00e7iftliklerde yeti\u015ftirilen hayvanlardan geliyor.<\/span><\/p>\n<div class=\"swoopContainer\">\n<div id=\"swoopAd\"><\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"types\"><\/a><span class=\"notranslate\">Farkl\u0131 \u015fekiller<\/span><\/div>\n<p><span class=\"notranslate\">Et t\u00fcrleri hayvan kaynaklar\u0131na ve nas\u0131l haz\u0131rland\u0131klar\u0131na g\u00f6re kategorize edilir.<\/span><\/p>\n<h3><span class=\"notranslate\">k\u0131rm\u0131z\u0131 et<\/span><\/h3>\n<p><span class=\"notranslate\">Bu memelilerden gelir ve dokusunda demirden zengin protein miyoglobini beyaz etten daha fazla i\u00e7erir.<\/span>\u00a0<span class=\"notranslate\">\u00d6rnekler:<\/span><\/p>\n<ul>\n<li><span class=\"notranslate\">s\u0131\u011f\u0131r)<\/span><\/li>\n<li><span class=\"notranslate\">domuz eti (domuzlar ve domuzlar)<\/span><\/li>\n<li><span class=\"notranslate\">Kuzu<\/span><\/li>\n<li><span class=\"notranslate\">Dana buza\u011f\u0131lar\u0131)<\/span><\/li>\n<li><span class=\"notranslate\">ke\u00e7i<\/span><\/li>\n<li><span class=\"notranslate\">bizon, geyik ve geyik eti (geyik) gibi oyun<\/span><\/li>\n<\/ul>\n<h3><span class=\"notranslate\">Beyaz et<\/span><\/h3>\n<p><span class=\"notranslate\">Bu genellikle\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/is-red-meat-bad-for-you-or-good&amp;usg=ALkJrhjL9VqV4IrpRiq8pn8nhAgXSYSjZQ\">k\u0131rm\u0131z\u0131 etten<\/a>\u00a0daha a\u00e7\u0131k renklidir ve ku\u015flardan ve k\u00fc\u00e7\u00fck oyunlardan gelir.<\/span>\u00a0<span class=\"notranslate\">\u00d6rnekler:<\/span><\/p>\n<ul>\n<li><span class=\"notranslate\">tavuk<\/span><\/li>\n<li><span class=\"notranslate\">T\u00fcrkiye<\/span><\/li>\n<li><span class=\"notranslate\">\u00f6rdek<\/span><\/li>\n<li><span class=\"notranslate\">Kaz<\/span><\/li>\n<li><span class=\"notranslate\">b\u0131ld\u0131rc\u0131n ve s\u00fcl\u00fcn gibi yabani ku\u015flar<\/span><\/li>\n<\/ul>\n<h3><span class=\"notranslate\">\u0130\u015flenmi\u015f et<\/span><\/h3>\n<p><span class=\"notranslate\"><a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/why-processed-meat-is-bad&amp;usg=ALkJrhg7so8RI9p0wHhgbgk_cdYJWe1tSw\">\u0130\u015flenmi\u015f et<\/a>\u00a0, tuzlama, sertle\u015ftirme, sigara i\u00e7me, kurutma veya onu korumak veya lezzetini artt\u0131rmak i\u00e7in di\u011fer i\u015flemlerle modifiye edilmi\u015ftir.<\/span>\u00a0<span class=\"notranslate\">\u00d6rnekler:<\/span><\/p>\n<ul>\n<li><span class=\"notranslate\">sosisli sandvi\u00e7<\/span><\/li>\n<li><span class=\"notranslate\">sosis<\/span><\/li>\n<li><span class=\"notranslate\">domuz past\u0131rmas\u0131<\/span><\/li>\n<li><span class=\"notranslate\">bologna, salam ve past\u0131rma gibi \u00f6\u011fle yeme\u011fi etleri<\/span><\/li>\n<li><span class=\"notranslate\">sars\u0131nt\u0131l\u0131<\/span><\/li>\n<\/ul>\n<p><span class=\"notranslate\"><strong>\u00d6zet<\/strong>\u00a0Et \u00e7e\u015fitli hayvanlardan gelir ve kayna\u011fa ba\u011fl\u0131 olarak k\u0131rm\u0131z\u0131 veya beyaz olarak s\u0131n\u0131fland\u0131r\u0131l\u0131r.<\/span>\u00a0<span class=\"notranslate\">\u0130\u015flenmi\u015f \u00fcr\u00fcnler, lezzeti artt\u0131rmak i\u00e7in katk\u0131 maddeleri ile modifiye edilmi\u015ftir.<\/span><\/p>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0\">\n<div>\n<div class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><\/div>\n<div id=\"inline1__slot\" class=\"css-1qo24qk\" data-ad=\"true\" data-google-query-id=\"CPiWv_DH2ucCFUnHsgod1P4HMA\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div id=\"onequarter-of-article\"><\/div>\n<div class=\"css-0\">\n<div><a name=\"nutrition\"><\/a><span class=\"notranslate\">Etteki besin maddeleri<\/span><\/div>\n<p><span class=\"notranslate\">Ya\u011fs\u0131z et m\u00fckemmel bir protein kayna\u011f\u0131 olarak kabul edilir.<\/span>\u00a0<span class=\"notranslate\">Pi\u015firildikten sonra a\u011f\u0131rl\u0131k\u00e7a yakla\u015f\u0131k% 25-30 oran\u0131nda protein i\u00e7erir.<\/span><\/p>\n<p><span class=\"notranslate\">3.5 ons (100 gram) pi\u015fmi\u015f tavuk g\u00f6\u011fs\u00fc porsiyonu yakla\u015f\u0131k 31 gram protein i\u00e7erir.<\/span>\u00a0<span class=\"notranslate\">Ayn\u0131 ya\u011fs\u0131z s\u0131\u011f\u0131r eti porsiyonu yakla\u015f\u0131k 27 gram i\u00e7erir.<\/span><\/p>\n<p><span class=\"notranslate\">Hayvan proteini tam bir proteindir, yani dokuz esansiyel amino asidin t\u00fcm\u00fcn\u00fc sa\u011flar.<\/span><\/p>\n<p><span class=\"notranslate\">Ya\u011fs\u0131z s\u0131\u011f\u0131r etinin 3,5 onsluk (100 gram) bir k\u0131sm\u0131 (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/fdc.nal.usda.gov\/fdc-app.html&amp;usg=ALkJrhjTZ_ATlIcYEAoylTmUWeCtcSFjtQ#\/food-details\/168744\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">3\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0) sa\u011flar:<\/span><\/p>\n<ul>\n<li><span class=\"notranslate\"><strong>Kalori:<\/strong>\u00a0205<\/span><\/li>\n<li><span class=\"notranslate\"><strong>Protein:<\/strong>\u00a0Yakla\u015f\u0131k 27 gram<\/span><\/li>\n<li><span class=\"notranslate\"><strong>Riboflavin:<\/strong>\u00a0G\u00fcnl\u00fck De\u011ferin% 15&#8217;i (DV)<\/span><\/li>\n<li><span class=\"notranslate\"><strong>Niasin:<\/strong>\u00a0DV&#8217;nin% 24&#8217;\u00fc<\/span><\/li>\n<li><span class=\"notranslate\"><strong>B6 Vitamini:<\/strong>\u00a0DV&#8217;nin% 19&#8217;u<\/span><\/li>\n<li><span class=\"notranslate\"><strong>B12 Vitamini:<\/strong>\u00a0DV&#8217;nin% 158&#8217;i<\/span><\/li>\n<li><span class=\"notranslate\"><strong>Niasin:<\/strong>\u00a0DV&#8217;nin% 24&#8217;\u00fc<\/span><\/li>\n<li><span class=\"notranslate\"><strong>Fosfor:<\/strong>\u00a0DV&#8217;nin% 19&#8217;u<\/span><\/li>\n<li><span class=\"notranslate\"><strong>\u00c7inko:<\/strong>\u00a0DV&#8217;nin% 68&#8217;i<\/span><\/li>\n<li><span class=\"notranslate\"><strong>Selenyum:<\/strong>\u00a0DV&#8217;nin% 36&#8217;s\u0131<\/span><\/li>\n<\/ul>\n<p><span class=\"notranslate\">Daha az \u00e7inko i\u00e7ermelerine ra\u011fmen, di\u011fer kas etlerinin besin profilleri benzerdir.<\/span>\u00a0<span class=\"notranslate\">\u0130lgin\u00e7tir, domuz eti \u00f6zellikle tiamin vitamininde y\u00fcksektir.<\/span>\u00a0<span class=\"notranslate\">Domuz pirzolas\u0131, 5,5 ons (157 gram) porsiyon ba\u015f\u0131na tiamin i\u00e7in DV&#8217;nin% 78&#8217;ini sa\u011flar (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/fdc.nal.usda.gov\/fdc-app.html&amp;usg=ALkJrhjTZ_ATlIcYEAoylTmUWeCtcSFjtQ#\/food-details\/167827\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">4\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Karaci\u011fer ve di\u011fer organlar da A vitamini, B12 vitamini, demir ve selenyum bak\u0131m\u0131ndan y\u00fcksektir.<\/span>\u00a0<span class=\"notranslate\">Ayr\u0131ca beyin, kas ve karaci\u011fer sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir besin maddesi olan m\u00fckemmel bir\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/what-is-choline&amp;usg=ALkJrhh3aaiMNi7gsg_LkA2voZDWah8ZEQ\">kolin<\/a>\u00a0kayna\u011f\u0131d\u0131r (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12730414&amp;usg=ALkJrhgKXA28eruUNeDMQOsBWIcn7Vfn4A\" target=\"_blank\" rel=\"noopener noreferrer\">5\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\"><strong>\u00d6zet<\/strong>\u00a0Et m\u00fckemmel bir protein kayna\u011f\u0131 ve B12 vitamini, niasin ve selenyum dahil olmak \u00fczere \u00e7e\u015fitli vitamin ve minerallerdir.<\/span><\/p>\n<div id=\"hl-incontent-video-ad\" class=\"css-1sxbpyw\"><\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"cooking-methods\"><\/a><span class=\"notranslate\">Pi\u015firme y\u00f6ntemleri ve kanserojenler \u00fczerindeki etkileri<\/span><\/div>\n<p><span class=\"notranslate\">Etleri\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/how-to-make-your-meat-as-healthy-as-possible&amp;usg=ALkJrhhWDtoxhQDu1S1P7MANv2qwx5CgSg\">belirli \u015fekillerde<\/a>\u00a0pi\u015firmek ve haz\u0131rlamak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 olumsuz etkileyebilir.<\/span><\/p>\n<p><span class=\"notranslate\">Izgara, barbek\u00fc veya y\u00fcksek s\u0131cakl\u0131klarda i\u00e7ildi\u011finde, ya\u011f serbest b\u0131rak\u0131l\u0131r ve s\u0131cak pi\u015firme y\u00fczeylerine damlar.<\/span><\/p>\n<p><span class=\"notranslate\">Bu, ete y\u00fckselip s\u0131zabilen polisiklik aromatik hidrokarbonlar (PAH) ad\u0131 verilen toksik bile\u015fikler \u00fcretir.<\/span><\/p>\n<p><span class=\"notranslate\">PAH&#8217;lar kanserojendir, yani kansere neden olabilirler.<\/span>\u00a0<span class=\"notranslate\">Bununla birlikte, duman\u0131 en aza indirmek ve damlamalar\u0131 h\u0131zla silmek PAH olu\u015fumunu% 89&#8217;a kadar azaltabilir (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26838201&amp;usg=ALkJrhgD-__snQ8e8r1pdQTBlaWUoai3Vw\" target=\"_blank\" rel=\"noopener noreferrer\">6\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26656511&amp;usg=ALkJrhi8ec3_DhWCx1z3Ji_PrAZIpXi6Tw\" target=\"_blank\" rel=\"noopener noreferrer\">7\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26776018&amp;usg=ALkJrhj2nrmRlMi86w5KmiR-B-JDZGq54w\" target=\"_blank\" rel=\"noopener noreferrer\">8\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">\u00c7o\u011funlu\u011fu uzun s\u00fcreli hayvan \u00e7al\u0131\u015fmalar\u0131nda kanserojen oldu\u011fu g\u00f6sterilen heterosiklik aromatik aminler (HAA), et y\u00fcksek s\u0131cakl\u0131klara \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda olu\u015fur ve koyu bir kabuk olu\u015fturur.<\/span><\/p>\n<p><span class=\"notranslate\">HAA seviyelerinin uzun pi\u015firme s\u00fcreleri boyunca ve etin buzdolab\u0131nda g\u00fcnlerce bekletildi\u011fi veya olgunla\u015ft\u0131\u011f\u0131 zaman y\u00fckseldi\u011fi g\u00f6zlenmi\u015ftir (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25172724&amp;usg=ALkJrhhgyh6Qx3i3gfgTGvdk0BJgLwAOsQ\" target=\"_blank\" rel=\"noopener noreferrer\">9\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22762996&amp;usg=ALkJrhgJnyGZWruv3j1YFAwIvc2yYjPjWg\" target=\"_blank\" rel=\"noopener noreferrer\">10\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Ayr\u0131ca,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/are-nitrates-and-nitrites-harmful&amp;usg=ALkJrhhnOvLWkA4ul9FyGYE7RAqH6QoBjg\">nitratlar<\/a>\u00a0daha \u00f6nce kanserojen olarak kabul edilen i\u015flenmi\u015f etlerdeki katk\u0131 maddeleridir, ancak \u015fimdi zarars\u0131z veya hatta faydal\u0131 olarak kabul edilmektedir.<\/span><\/p>\n<p><span class=\"notranslate\">Bununla birlikte, ara\u015ft\u0131rmac\u0131lar nitrit olarak bilinen benzer katk\u0131 maddelerinin (\u201ci\u201d ile) kanser riskini art\u0131r\u0131p artt\u0131rmad\u0131\u011f\u0131na kat\u0131lm\u0131yorlar (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26994928&amp;usg=ALkJrhh9vfMB7z6bheBOaUZeAB6gLPiKww\" target=\"_blank\" rel=\"noopener noreferrer\">11\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26633477&amp;usg=ALkJrhhpGQk11dUHcWKyo3B2glY7H2t8mw\" target=\"_blank\" rel=\"noopener noreferrer\">12\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\"><strong>\u00d6zet<\/strong>\u00a0Yiyeceklerin y\u00fcksek s\u0131cakl\u0131klarda veya uzun s\u00fcre pi\u015firilmesi, kansere neden olabilen toksik yan \u00fcr\u00fcnlerin \u00fcretimini art\u0131rabilir.<\/span><\/p>\n<div class=\"css-pmh029\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<div id=\"ina\" class=\"css-132q0se\" data-ad=\"true\" data-google-query-id=\"CM25m_rH2ucCFQ3Lmgod-SUCiQ\"><\/div>\n<div class=\"css-13brihr\">\n<div id=\"mpd-ina\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"cancer\"><\/a><span class=\"notranslate\">Et ve kanser<\/span><\/div>\n<p><span class=\"notranslate\">Bir\u00e7ok insan et yemenin kanser riskini artt\u0131rd\u0131\u011f\u0131n\u0131 iddia ediyor.<\/span>\u00a0<span class=\"notranslate\">Ancak, bu muhtemelen yedi\u011finiz t\u00fcre ve nas\u0131l pi\u015firildi\u011fine ba\u011fl\u0131d\u0131r.<\/span><\/p>\n<h3><span class=\"notranslate\">K\u0131rm\u0131z\u0131 et k\u00f6t\u00fc m\u00fc?<\/span><\/h3>\n<p><span class=\"notranslate\">Baz\u0131 g\u00f6zlemsel \u00e7al\u0131\u015fmalar, y\u00fcksek k\u0131rm\u0131z\u0131 et al\u0131m\u0131n\u0131 sindirim sistemi, prostat, b\u00f6brek ve meme kanserleri de dahil olmak \u00fczere \u00e7e\u015fitli kanser t\u00fcrlerine ba\u011flar (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20978481&amp;usg=ALkJrhhE6bPGXX5N6CcKIt6Yv5MTJicCGg\" target=\"_blank\" rel=\"noopener noreferrer\">13\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16357191&amp;usg=ALkJrhg_wiXGjYktSeACZ2jldAkqvcvjBg\" target=\"_blank\" rel=\"noopener noreferrer\">14\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21526454&amp;usg=ALkJrhhah1rNBTvlwZtYXqViP56OHFTl2g\" target=\"_blank\" rel=\"noopener noreferrer\">15\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22170360&amp;usg=ALkJrhjK4TmtoaQNYVgmBC86PfS4Vysprg\" target=\"_blank\" rel=\"noopener noreferrer\">16\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21897389&amp;usg=ALkJrhiGbnvdObu5oDtHSCDm1yQWxl6K2g\" target=\"_blank\" rel=\"noopener noreferrer\">17\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26878284&amp;usg=ALkJrhgHwXSDTphxIRzkLSMdOakSf7a0PA\" target=\"_blank\" rel=\"noopener noreferrer\">18\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17435448&amp;usg=ALkJrhhPbGepG7yI4XFnqqCFiOnCmzRvOw\" target=\"_blank\" rel=\"noopener noreferrer\">19\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22011087&amp;usg=ALkJrhiU-DagpLNuPKsjOIgTJpXNkTzRZw\" target=\"_blank\" rel=\"noopener noreferrer\">20\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Bununla birlikte, hemen hemen her \u00e7al\u0131\u015fmada, ili\u015fki k\u0131rm\u0131z\u0131 et yerine kanser ve iyi yap\u0131lm\u0131\u015f et, PAH veya HAA aras\u0131ndayd\u0131.<\/span>\u00a0<span class=\"notranslate\">Bu \u00e7al\u0131\u015fmalar y\u00fcksek \u0131s\u0131da pi\u015firmenin \u00e7ok g\u00fc\u00e7l\u00fc bir etkiye sahip oldu\u011funu g\u00f6stermektedir.<\/span><\/p>\n<p><span class=\"notranslate\">T\u00fcm kanserlerde,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/health\/colon-cancer&amp;usg=ALkJrhiJ9G622UyFk9N3JtYDkSaglUoEpg\">kolon kanseri<\/a>\u00a0k\u0131rm\u0131z\u0131 et al\u0131m\u0131 ile en g\u00fc\u00e7l\u00fc ili\u015fkiye sahiptir ve d\u00fczinelerce \u00e7al\u0131\u015fma bir ba\u011flant\u0131 bildirmektedir.<\/span><\/p>\n<p><span class=\"notranslate\">Pi\u015firme y\u00f6ntemi ile i\u015flenmi\u015f ve i\u015flenmemi\u015f et aras\u0131nda ayr\u0131m yapmayan birka\u00e7 \u00e7al\u0131\u015fman\u0131n yan\u0131 s\u0131ra, artan risk \u00e7o\u011funlukla daha fazla i\u015flenmi\u015f ve iyi i\u015flenmi\u015f et al\u0131m\u0131 ile ortaya \u00e7\u0131kmaktad\u0131r (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8162586&amp;usg=ALkJrhjIRQqRup1L9HpzrtvcM6E-b_t8yQ\" target=\"_blank\" rel=\"noopener noreferrer\">21\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20663065&amp;usg=ALkJrhjhnJobdMX2_7Ccl9cxwihYBcCj2w\" target=\"_blank\" rel=\"noopener noreferrer\">22\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21540747&amp;usg=ALkJrhhDZWRQJ5_GXF8ORvA9o_tjTFfNyA\" target=\"_blank\" rel=\"noopener noreferrer\">23\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak)<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24168237&amp;usg=ALkJrhhT3f9IsOC1eNIynXtUQTABNhmdnw\" target=\"_blank\" rel=\"noopener noreferrer\">24\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23441608&amp;usg=ALkJrhjTBE3jcSiQXrvvuu5Hy1QW6sBbCw\" target=\"_blank\" rel=\"noopener noreferrer\">25\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22552404&amp;usg=ALkJrhiEDymFm9geBG1IZfxNxn-R7yTH3w\" target=\"_blank\" rel=\"noopener noreferrer\">26\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">2011 y\u0131l\u0131nda yap\u0131lan 25 \u00e7al\u0131\u015fman\u0131n analizinde ara\u015ft\u0131rmac\u0131lar, k\u0131rm\u0131z\u0131 et ve kolon kanseri aras\u0131ndaki ili\u015fkiyi desteklemek i\u00e7in yeterli kan\u0131t olmad\u0131\u011f\u0131 sonucuna varm\u0131\u015flard\u0131r (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21540747&amp;usg=ALkJrhhDZWRQJ5_GXF8ORvA9o_tjTFfNyA\" target=\"_blank\" rel=\"noopener noreferrer\">27\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<h3><span class=\"notranslate\">Kanser riskini etkileyebilecek di\u011fer fakt\u00f6rler<\/span><\/h3>\n<p><span class=\"notranslate\">Y\u00fcksek s\u0131cakl\u0131klarda pi\u015firilen k\u0131rm\u0131z\u0131 et kanser riskini art\u0131rabilirken, beyaz etin bu etkisi yoktur.<\/span>\u00a0<span class=\"notranslate\">Asl\u0131nda, bir \u00e7al\u0131\u015fma, k\u00fcmes hayvan\u0131 t\u00fcketiminin, k\u00f6m\u00fcrle\u015fme noktas\u0131na kadar pi\u015firilse bile, kolon kanseri riskinde azalma ile ba\u011flant\u0131l\u0131 oldu\u011funu bulmu\u015ftur (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8162586&amp;usg=ALkJrhjIRQqRup1L9HpzrtvcM6E-b_t8yQ\" target=\"_blank\" rel=\"noopener noreferrer\">28\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24168237&amp;usg=ALkJrhhT3f9IsOC1eNIynXtUQTABNhmdnw\" target=\"_blank\" rel=\"noopener noreferrer\">29\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23441608&amp;usg=ALkJrhjTBE3jcSiQXrvvuu5Hy1QW6sBbCw\" target=\"_blank\" rel=\"noopener noreferrer\">30\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Hayvan ve g\u00f6zlemsel \u00e7al\u0131\u015fmalar, y\u00fcksek s\u0131cakl\u0131kta pi\u015firme s\u0131ras\u0131nda olu\u015fan toksik bile\u015fiklere ek olarak, k\u0131rm\u0131z\u0131 ette bulunan hem demirinin kolon kanseri geli\u015fiminde rol oynayabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11023550&amp;usg=ALkJrhjTQTUfK66Pi2CY4KafGBRMBv0vGg\" target=\"_blank\" rel=\"noopener noreferrer\">31\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21209396&amp;usg=ALkJrhjIsQ_FxZMafBnbEv22c3HA0QSt8A\" target=\"_blank\" rel=\"noopener noreferrer\">32\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Buna ek olarak, baz\u0131 ara\u015ft\u0131rmac\u0131lar i\u015flenmi\u015f etin potansiyel olarak kolonda kanser riskini art\u0131ran iltihaplanmaya yol a\u00e7abilece\u011fine inanmaktad\u0131r (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25849747&amp;usg=ALkJrhgGncyn9OP6-2NgaQF_fMe1vn8PXA\" target=\"_blank\" rel=\"noopener noreferrer\">33\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Bir \u00e7al\u0131\u015fmada, kurutulmu\u015f ete kalsiyum veya E vitamini eklemek, insan ve s\u0131\u00e7anlar\u0131n d\u0131\u015fk\u0131s\u0131nda toksik son \u00fcr\u00fcn seviyelerini azaltt\u0131.<\/span>\u00a0<span class=\"notranslate\">Dahas\u0131, bu besinlerin s\u0131\u00e7anlarda kanser \u00f6ncesi kolon lezyonlar\u0131n\u0131 iyile\u015ftirdi\u011fi bulunmu\u015ftur (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24025632&amp;usg=ALkJrhg_o6Ll02ED7oUAWMmfnt4xqTPGlA\" target=\"_blank\" rel=\"noopener noreferrer\">34\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Bu \u00e7al\u0131\u015fmalar g\u00f6zlemsel oldu\u011fu i\u00e7in, sadece bir ili\u015fki g\u00f6sterdiklerini ve k\u0131rm\u0131z\u0131 veya i\u015flenmi\u015f etin kansere neden oldu\u011funu kan\u0131tlayamad\u0131klar\u0131n\u0131 anlamak \u00f6nemlidir.<\/span><\/p>\n<p><span class=\"notranslate\">Bununla birlikte, i\u015flenmi\u015f et t\u00fcketiminizi s\u0131n\u0131rlamak ak\u0131ll\u0131ca g\u00f6r\u00fcnmektedir.<\/span>\u00a0<span class=\"notranslate\">K\u0131rm\u0131z\u0131 et yemeyi se\u00e7erseniz, daha yumu\u015fak pi\u015firme y\u00f6ntemleri kullan\u0131n ve yakmaktan ka\u00e7\u0131n\u0131n.<\/span><\/p>\n<p><span class=\"notranslate\"><strong>\u00d6zet<\/strong>\u00a0G\u00f6zlemsel \u00e7al\u0131\u015fmalar, iyi yap\u0131lm\u0131\u015f veya i\u015flenmi\u015f et ve \u00f6zellikle kolon kanseri olmak \u00fczere kanser riski artm\u0131\u015f aras\u0131nda bir ba\u011flant\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/span><\/p>\n<div class=\"css-1cg0byz\">\n<aside class=\"css-0\">\n<div>\n<div class=\"css-az6x7v\">\n<div class=\"css-1hjaa0k\"><\/div>\n<div id=\"inline3__slot\" class=\"css-bkmxmr\" data-ad=\"true\" data-google-query-id=\"COilwPrH2ucCFYPMsgodyZgJJQ\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div id=\"middle-of-article\"><\/div>\n<div class=\"css-0\">\n<div><a name=\"heart-disease\"><\/a><span class=\"notranslate\">Et ve kalp hastal\u0131\u011f\u0131<\/span><\/div>\n<p><span class=\"notranslate\">Et al\u0131m\u0131 ve\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/health\/heart-disease&amp;usg=ALkJrhhDPr9XHKlHjB7nKnA2Y7bSM5UY2A\">kalp hastal\u0131\u011f\u0131n\u0131<\/a>\u00a0inceleyen birka\u00e7 b\u00fcy\u00fck g\u00f6zlemsel \u00e7al\u0131\u015fma, i\u015flenmi\u015f \u00fcr\u00fcnlerle daha fazla risk bulmu\u015ftur.<\/span>\u00a0<span class=\"notranslate\">Sadece bir \u00e7al\u0131\u015fma tek ba\u015f\u0131na k\u0131rm\u0131z\u0131 et i\u00e7in zay\u0131f bir ili\u015fki buldu (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20479151&amp;usg=ALkJrhgaCSudxSk6zaibp9uzLX9kyu6lHw\" target=\"_blank\" rel=\"noopener noreferrer\">35\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26732834&amp;usg=ALkJrhgiAHD0SyoIzllup547PnLLwyzGbA\" target=\"_blank\" rel=\"noopener noreferrer\">36\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23497300&amp;usg=ALkJrhhKwbRLSp5jloFGYcOFFaQsoonLHw\" target=\"_blank\" rel=\"noopener noreferrer\">37\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24932617&amp;usg=ALkJrhhoX1YbuG1kXMRdyv6Kb5lpZJ7qfg\" target=\"_blank\" rel=\"noopener noreferrer\">38\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">2010 y\u0131l\u0131nda ara\u015ft\u0131rmac\u0131lar 1,2 milyondan fazla insan\u0131 i\u00e7eren 20 \u00e7al\u0131\u015fman\u0131n b\u00fcy\u00fck bir incelemesini yapt\u0131.<\/span>\u00a0<span class=\"notranslate\">\u0130\u015flenmi\u015f &#8211; ancak k\u0131rm\u0131z\u0131 de\u011fil &#8211; t\u00fcketmenin, kalp hastal\u0131\u011f\u0131 riskini% 42 oran\u0131nda art\u0131rd\u0131\u011f\u0131n\u0131 ortaya\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20479151&amp;usg=ALkJrhgaCSudxSk6zaibp9uzLX9kyu6lHw\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">koymu\u015flard\u0131r<\/span><\/span><\/a>\u00a0(\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20479151&amp;usg=ALkJrhgaCSudxSk6zaibp9uzLX9kyu6lHw\" target=\"_blank\" rel=\"noopener noreferrer\">39\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Bununla birlikte, bu \u00e7al\u0131\u015fmalar y\u00fcksek oranda i\u015flenmi\u015f et al\u0131m\u0131n\u0131n kalp hastal\u0131\u011f\u0131na neden oldu\u011funu kan\u0131tlamaz.<\/span>\u00a0<span class=\"notranslate\">Sadece bir ili\u015fki g\u00f6sterirler.<\/span><\/p>\n<p><span class=\"notranslate\">Baz\u0131 kontroll\u00fc \u00e7al\u0131\u015fmalar, y\u00fcksek ya\u011fl\u0131 \u00e7e\u015fitler de dahil olmak \u00fczere s\u0131k et t\u00fcketiminin kalp hastal\u0131\u011f\u0131 risk fakt\u00f6rleri \u00fczerinde n\u00f6tr veya pozitif bir etkiye sahip oldu\u011funu bulmu\u015ftur (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11910049&amp;usg=ALkJrhgHTzvazPgnFAQ4txNUfYYpG7jxUQ\" target=\"_blank\" rel=\"noopener noreferrer\">40\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26178720&amp;usg=ALkJrhgIfSx7WoL7U20MpXZjxY54QoZP4w\" target=\"_blank\" rel=\"noopener noreferrer\">41\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\"><strong>\u00d6zet<\/strong>\u00a0\u0130\u015flenmi\u015f et baz\u0131 \u00e7al\u0131\u015fmalarda kalp hastal\u0131\u011f\u0131na ba\u011flan\u0131rken, kontroll\u00fc \u00e7al\u0131\u015fmalar etin n\u00f6tr veya faydal\u0131 bir etkisi olabilece\u011fini g\u00f6stermi\u015ftir.<\/span><\/p>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"type-2-diabetes\"><\/a><span class=\"notranslate\">Et ve tip 2 diyabet<\/span><\/div>\n<p><span class=\"notranslate\">Birka\u00e7 b\u00fcy\u00fck \u00e7al\u0131\u015fma da i\u015flenmi\u015f veya k\u0131rm\u0131z\u0131 et ile tip 2 diyabet aras\u0131nda bir ili\u015fki oldu\u011funu g\u00f6stermi\u015ftir (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20479151&amp;usg=ALkJrhgaCSudxSk6zaibp9uzLX9kyu6lHw\" target=\"_blank\" rel=\"noopener noreferrer\">42\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27309597&amp;usg=ALkJrhhWeubrjCZuSE0GYlWyMlO-j76CGg\" target=\"_blank\" rel=\"noopener noreferrer\">43\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23779232&amp;usg=ALkJrhib-a8yH4y-cnBGojfb2hpL9yJ2tg\" target=\"_blank\" rel=\"noopener noreferrer\">44\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22983636&amp;usg=ALkJrhhnDXDZALK8ipfp1ifZ1vAsoZQYsA\" target=\"_blank\" rel=\"noopener noreferrer\">45\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22100967&amp;usg=ALkJrhgJNJGQztqUOFpC-fF_xK37JnNgtg\" target=\"_blank\" rel=\"noopener noreferrer\">46\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20187985&amp;usg=ALkJrhiyi5p_0ji7I35zcJSrLbpZrr3hCA\" target=\"_blank\" rel=\"noopener noreferrer\">47\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27087650&amp;usg=ALkJrhhc_rXEP04aKMobJSSJHqO_rkvMrg\" target=\"_blank\" rel=\"noopener noreferrer\">48\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">3 \u00e7al\u0131\u015fman\u0131n g\u00f6zden ge\u00e7irilmesi, g\u00fcnde yar\u0131m porsiyondan fazla k\u0131rm\u0131z\u0131 et t\u00fcketmenin, k\u0131smen\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/10-causes-of-weight-gain&amp;usg=ALkJrhjpmlGTXJN0eaxb5teDgo5mGK49Hg\">kilo al\u0131m\u0131<\/a>\u00a0ile ili\u015fkili olarak, 4 y\u0131l i\u00e7inde diyabet geli\u015fme riskini% 30 art\u0131rd\u0131\u011f\u0131n\u0131 bulmu\u015ftur (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23779232&amp;usg=ALkJrhib-a8yH4y-cnBGojfb2hpL9yJ2tg\" target=\"_blank\" rel=\"noopener noreferrer\">49\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Bununla birlikte, diyabet geli\u015ftirenlerin, \u00e7ok fazla\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/why-refined-carbs-are-bad&amp;usg=ALkJrhhs9_ix-ML1LGYp7yZEO2a-Y3Xv_g\">rafine karbonhidrat<\/a>\u00a0t\u00fcketmek, \u00e7ok az sebze yemek veya genel olarak a\u015f\u0131r\u0131 yemek yemek gibi sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131na girmi\u015f olmas\u0131 m\u00fcmk\u00fcnd\u00fcr.<\/span><\/p>\n<p><span class=\"notranslate\">Ara\u015ft\u0131rmalar, et oran\u0131 y\u00fcksek olan d\u00fc\u015f\u00fck karbonhidratl\u0131 diyetlerin kan \u015fekeri seviyelerini ve di\u011fer diyabet belirte\u00e7lerini azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2633336\/&amp;usg=ALkJrhjNvYsIUEaSZB9IIEkL7lzX7o2jow\" target=\"_blank\" rel=\"noopener noreferrer\">50\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\"><strong>\u00d6zet<\/strong>\u00a0Baz\u0131 g\u00f6zlemsel \u00e7al\u0131\u015fmalar, k\u0131rm\u0131z\u0131 ve i\u015flenmi\u015f etler ile artm\u0131\u015f diyabet riski aras\u0131nda bir ili\u015fki oldu\u011funu g\u00f6stermektedir.<\/span>\u00a0<span class=\"notranslate\">Bununla birlikte, bu di\u011fer diyet fakt\u00f6rlerine de ba\u011fl\u0131 olabilir.<\/span><\/p>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"obesity\"><\/a><span class=\"notranslate\">Et, kilo kontrol\u00fc ve obezite<\/span><\/div>\n<p><span class=\"notranslate\">Bir\u00e7ok g\u00f6zlemsel \u00e7al\u0131\u015fma, y\u00fcksek miktarda k\u0131rm\u0131z\u0131 ve i\u015flenmi\u015f et al\u0131m\u0131n\u0131\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/9-reasons-obesity-is-not-a-choice&amp;usg=ALkJrhil30_ZchhK2HpEK6nLjf0ZidOCdw\">obeziteye<\/a>\u00a0ba\u011flamaktad\u0131r.<\/span><\/p>\n<p><span class=\"notranslate\">Bu, 1,1 milyondan fazla ki\u015fiden gelen veriler dahil 39 \u00e7al\u0131\u015fman\u0131n g\u00f6zden ge\u00e7irilmesini i\u00e7ermektedir (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24815945&amp;usg=ALkJrhg6ZHtz7YcUJ9pbEW7thkoGzxXT_g\" target=\"_blank\" rel=\"noopener noreferrer\">51\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Ancak, bireysel \u00e7al\u0131\u015fmalardan elde edilen sonu\u00e7lar b\u00fcy\u00fck farkl\u0131l\u0131klar g\u00f6stermi\u015ftir (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24815945&amp;usg=ALkJrhg6ZHtz7YcUJ9pbEW7thkoGzxXT_g\" target=\"_blank\" rel=\"noopener noreferrer\">52\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Bir \u00e7al\u0131\u015fmada, ara\u015ft\u0131rmac\u0131lar, s\u0131k s\u0131k k\u0131rm\u0131z\u0131 et t\u00fcketimi ve obezite aras\u0131nda bir ili\u015fki olmas\u0131na ra\u011fmen, en y\u00fcksek miktarlar\u0131 yiyenlerin de daha az miktarda yiyenlere\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day&amp;usg=ALkJrhgmQRkZTHoD8QXfO_JqQj12bkJOdA\">g\u00f6re g\u00fcnde<\/a>\u00a0yakla\u015f\u0131k 700 daha fazla\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day&amp;usg=ALkJrhgmQRkZTHoD8QXfO_JqQj12bkJOdA\">kalori<\/a>\u00a0ald\u0131\u011f\u0131n\u0131 ke\u015ffettiler (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2697260\/&amp;usg=ALkJrhg767GHGaxaBUQI8R62ahFhIBeCwA\" target=\"_blank\" rel=\"noopener noreferrer\">53\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Yine, bu \u00e7al\u0131\u015fmalar g\u00f6zlemseldir ve d\u00fczenli olarak t\u00fcketilen di\u011fer g\u0131da t\u00fcrlerini ve miktarlar\u0131n\u0131 hesaba katmaz.<\/span><\/p>\n<p><span class=\"notranslate\">Beyaz et olmasa da k\u0131rm\u0131z\u0131 et s\u0131kl\u0131kla obezite ve kilo al\u0131m\u0131 ile ili\u015fkili olsa da, kontroll\u00fc bir \u00e7al\u0131\u015fma, 3 ay boyunca s\u0131\u011f\u0131r eti, domuz eti veya tavuk yemek i\u00e7in atanan a\u015f\u0131r\u0131 kilolu ki\u015filerde kilo de\u011fi\u015fikliklerinde hi\u00e7bir fark bulamad\u0131 (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24534884&amp;usg=ALkJrhhO40f3F-fgfhVbpTVeIWq8A3l6BQ\" target=\"_blank\" rel=\"noopener noreferrer\">54\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak)<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Prediyabetli ki\u015filerde yap\u0131lan bir ba\u015fka \u00e7al\u0131\u015fmada,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/how-to-lose-weight-as-fast-as-possible&amp;usg=ALkJrhjgXVXhqLWh_x6CMPgyXGFbnhuWlQ\">kilo kayb\u0131<\/a>\u00a0ve v\u00fccut kompozisyonundaki iyile\u015fmelerin, hayvansal veya bitkisel proteine \u200b\u200bdayal\u0131 diyetler t\u00fcketenler aras\u0131nda benzer oldu\u011fu bulunmu\u015ftur (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26354540&amp;usg=ALkJrhhwo6NSQXtu_R9iK2fbFQM7tsaddQ\" target=\"_blank\" rel=\"noopener noreferrer\">55\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Taze, b\u00fct\u00fcn yiyecekleri t\u00fcketmek, etin t\u00fcketilip t\u00fcketilmedi\u011fine bak\u0131lmaks\u0131z\u0131n kilo kayb\u0131na fayda sa\u011fl\u0131yor gibi g\u00f6r\u00fcn\u00fcyor.<\/span><\/p>\n<p><span class=\"notranslate\">Bir \u00e7al\u0131\u015fmada, postmenopozal 10 obez kad\u0131n, et dahil olmak \u00fczere esas olarak hayvansal proteinden al\u0131nan kalorilerin% 30&#8217;unu i\u00e7eren s\u0131n\u0131rs\u0131z bir paleo diyetini izledi.<\/span>\u00a0<span class=\"notranslate\">5 hafta sonra kilo 4,5 kilo azald\u0131 ve kar\u0131n ya\u011f\u0131 ortalama% 8 azald\u0131 (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23414424&amp;usg=ALkJrhhasQAvFCun37eWcD8xhAoRO09McQ\" target=\"_blank\" rel=\"noopener noreferrer\">56\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\"><strong>\u00d6zet<\/strong>\u00a0Baz\u0131 g\u00f6zlemsel \u00e7al\u0131\u015fmalar k\u0131rm\u0131z\u0131 ve i\u015flenmi\u015f et al\u0131m\u0131n\u0131 obezite ile ili\u015fkilendirirken, genel kalori al\u0131m\u0131 \u00f6nemlidir.<\/span>\u00a0<span class=\"notranslate\">Kontroll\u00fc \u00e7al\u0131\u015fmalar, y\u00fcksek et al\u0131m\u0131na ra\u011fmen kilo kayb\u0131n\u0131n olabilece\u011fini g\u00f6stermi\u015ftir.<\/span><\/p>\n<\/div>\n<div id=\"threequarter-of-article\"><\/div>\n<div class=\"css-0\">\n<div><a name=\"benefits\"><\/a><span class=\"notranslate\">Et yemenin faydalar\u0131<\/span><\/div>\n<p><span class=\"notranslate\">Et yemenin \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131 vard\u0131r:<\/span><\/p>\n<ul>\n<li><span class=\"notranslate\"><strong>\u0130\u015ftah azalmas\u0131 ve metabolizma art\u0131\u015f\u0131.<\/strong><\/span>\u00a0<span class=\"notranslate\">Bir\u00e7ok \u00e7al\u0131\u015fma, et i\u00e7eren\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/high-protein-diet-plan&amp;usg=ALkJrhjcXZuoNzvAa68Px2jl7Ff272ZUvQ\">y\u00fcksek proteinli diyetlerin<\/a>\u00a0metabolik h\u0131z\u0131 artt\u0131rd\u0131\u011f\u0131n\u0131, a\u00e7l\u0131\u011f\u0131 azaltt\u0131\u011f\u0131n\u0131 ve dolgunlu\u011fu destekledi\u011fini g\u00f6stermi\u015ftir (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16002798&amp;usg=ALkJrhg-3ZPt-8ajaxadNw1Q1Ov-zJUhxQ\" target=\"_blank\" rel=\"noopener noreferrer\">57\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25540980&amp;usg=ALkJrhgm7Je-B5b_m3WO0_uHxozwBm_7Gg\" target=\"_blank\" rel=\"noopener noreferrer\">58\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11838888&amp;usg=ALkJrhh0UHbqR91FJncRZbmLxP-tfRbWLg\" target=\"_blank\" rel=\"noopener noreferrer\">59\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21056606&amp;usg=ALkJrhjvDHl6IqtoV0r9d3quugpS3BGlyQ\" target=\"_blank\" rel=\"noopener noreferrer\">60\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/li>\n<li><span class=\"notranslate\"><strong>Kas k\u00fctlesinin tutulmas\u0131.<\/strong><\/span>\u00a0<span class=\"notranslate\">Hayvansal protein al\u0131m\u0131 s\u00fcrekli artan kas k\u00fctlesi ile ba\u011flant\u0131l\u0131d\u0131r.<\/span>\u00a0<span class=\"notranslate\">Ya\u015fl\u0131 kad\u0131nlarda yap\u0131lan bir \u00e7al\u0131\u015fmada, s\u0131\u011f\u0131r eti yemek kas k\u00fctlesini artt\u0131rd\u0131 ve inflamasyon belirtilerini azaltt\u0131 (\u00a0<a class=\"content-link css-5r4717\" href=\"http:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=http:\/\/europepmc.org\/abstract\/MED\/17657359&amp;usg=ALkJrhiWIhfbRKfI3NFxoXzeT8rZ3aoFeQ\" target=\"_blank\" rel=\"noopener noreferrer\">61<\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24310053&amp;usg=ALkJrhhSL_ds0Q90Bj0mzcMoPDXScud5cA\" target=\"_blank\" rel=\"noopener noreferrer\">62\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19678968&amp;usg=ALkJrhghJkmz4_ntsBWyqSp6BkbEr4NcIg\" target=\"_blank\" rel=\"noopener noreferrer\">63\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10584048&amp;usg=ALkJrhiKRaTvKBc-MocUUP4fU8JG-M5jlg\" target=\"_blank\" rel=\"noopener noreferrer\">64\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24477043&amp;usg=ALkJrhgFmJQFrGFx7to6bYk7qKp7bCrPwA\" target=\"_blank\" rel=\"noopener noreferrer\">65\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/li>\n<li><span class=\"notranslate\"><strong>Daha g\u00fc\u00e7l\u00fc kemikler.<\/strong><\/span>\u00a0<span class=\"notranslate\">Hayvansal protein kemik yo\u011funlu\u011funu ve g\u00fcc\u00fcn\u00fc art\u0131rabilir.<\/span>\u00a0<span class=\"notranslate\">Bir \u00e7al\u0131\u015fmada,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/animal-vs-plant-protein&amp;usg=ALkJrhhk_wcttzhnUwLc5JLv0bDBUTWHLQ\">hayvansal protein<\/a>\u00a0al\u0131m\u0131n\u0131n en y\u00fcksek oldu\u011fu ya\u015fl\u0131 kad\u0131nlarda kal\u00e7a k\u0131r\u0131\u011f\u0131 riski% 69 azalm\u0131\u015ft\u0131r (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11914191&amp;usg=ALkJrhgU0ZwZCi34FPO_MPgxvugLwU1dEA\" target=\"_blank\" rel=\"noopener noreferrer\">66\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9925137&amp;usg=ALkJrhhhwVSZfGcBO2VMtYeLaXvtvpgVCw\" target=\"_blank\" rel=\"noopener noreferrer\">67\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/li>\n<li><span class=\"notranslate\"><strong>Daha iyi demir emilimi.<\/strong><\/span>\u00a0<span class=\"notranslate\">Et, v\u00fccudunuzun hema olmayan demirden bitkilerden daha iyi emdi\u011fi heme demir i\u00e7erir (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3290310&amp;usg=ALkJrhh-M_4mc3B5eqFqDcvDAIckX60vLQ\" target=\"_blank\" rel=\"noopener noreferrer\">68\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26891320&amp;usg=ALkJrhhRgTNEdkZ2VzYCRANrnWL3kB8aBg\" target=\"_blank\" rel=\"noopener noreferrer\">69\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1442656&amp;usg=ALkJrhitbok2eCXVbtirl32rV-suFjKIFQ\" target=\"_blank\" rel=\"noopener noreferrer\">70\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/li>\n<\/ul>\n<p><span class=\"notranslate\"><strong>\u00d6zet<\/strong>\u00a0Et, kas ve kemik sa\u011fl\u0131\u011f\u0131, i\u015ftah, metabolizma ve demir emilimi i\u00e7in faydalara sahiptir.<\/span><\/p>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"ethics-and-environment\"><\/a><span class=\"notranslate\">Etik ve \u00e7evresel perspektifler<\/span><\/div>\n<p><span class=\"notranslate\">Baz\u0131 insanlar et yememeyi tercih ederler, \u00e7\u00fcnk\u00fc beslenme ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in ba\u015fka yollar oldu\u011funda hayvanlar\u0131 yiyecek i\u00e7in \u00f6ld\u00fcrmeye inanmazlar.<\/span><\/p>\n<p><span class=\"notranslate\">Di\u011ferleri, bazen fabrika \u00e7iftlikleri olarak adland\u0131r\u0131lan b\u00fcy\u00fck, end\u00fcstriyel komplekslerde yeti\u015ftirilen hayvanlara itiraz ederler.<\/span><\/p>\n<p><span class=\"notranslate\">Bu \u00e7iftlikler a\u015f\u0131r\u0131 kalabal\u0131kt\u0131r ve \u00e7o\u011fu zaman hayvanlar\u0131n yeterli egzersiz, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 veya oda hareket etmesine izin vermez.<\/span>\u00a0<span class=\"notranslate\">Enfeksiyonu \u00f6nlemek i\u00e7in hayvanlara antibiyotik direncine yol a\u00e7abilecek\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/antibiotics-in-your-food&amp;usg=ALkJrhiCp-Gaz9rLtw9laJfBXC02Lnj0uw\">antibiyotik<\/a>\u00a0verilir (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18959536&amp;usg=ALkJrhgY1xQvTjRJVqk1kDnzkV3hSryoRg\" target=\"_blank\" rel=\"noopener noreferrer\">71\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24871472&amp;usg=ALkJrhgMK1_V_KyA1J3GQHJjqeXdKVBXHw\" target=\"_blank\" rel=\"noopener noreferrer\">72\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Bir\u00e7ok hayvana b\u00fcy\u00fcmeyi h\u0131zland\u0131rmak i\u00e7in \u00f6strojen, progesteron ve testosteron gibi steroid hormonlar verilir.<\/span>\u00a0<span class=\"notranslate\">Bu, ilave sa\u011fl\u0131k ve etik endi\u015feleri do\u011furur (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20020373&amp;usg=ALkJrhgKKfpHFmzmIs55Fah87yUAbhW8nQ\" target=\"_blank\" rel=\"noopener noreferrer\">73\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Fabrika yeti\u015ftiricili\u011finin \u00e7evresel etkileri, \u00f6zellikle yeti\u015ftirme ve kesim s\u0131ras\u0131nda \u00fcretilen at\u0131klar ile tah\u0131l bazl\u0131 et \u00fcretiminin y\u00fcksek maliyeti de ele\u015ftirilmi\u015ftir (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24871472&amp;usg=ALkJrhgMK1_V_KyA1J3GQHJjqeXdKVBXHw\" target=\"_blank\" rel=\"noopener noreferrer\">74\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26117397&amp;usg=ALkJrhhz21P-Q1_XsuqGA6_sX1jsr5pWgg\" target=\"_blank\" rel=\"noopener noreferrer\">75\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12003747&amp;usg=ALkJrhg2SGT-OCj04O_rVZtiZ5rVn1Ag2A\" target=\"_blank\" rel=\"noopener noreferrer\">76\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26197423&amp;usg=ALkJrhibsvl2YdqVnE3b7HUSjR24K8q9AA\" target=\"_blank\" rel=\"noopener noreferrer\">77\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/p>\n<p><span class=\"notranslate\">Neyse ki, alternatifler var.<\/span>\u00a0<span class=\"notranslate\">Hayvanlar\u0131 insanca yeti\u015ftiren, antibiyotik veya hormon kullanmayan ve hayvanlara do\u011fal diyetler sa\u011flayan k\u00fc\u00e7\u00fck \u00e7iftlikleri destekleyebilirsiniz.<\/span><\/p>\n<p><span class=\"notranslate\"><strong>\u00d6zet<\/strong>\u00a0Baz\u0131lar\u0131 hayvanlar\u0131n g\u0131da i\u00e7in \u00f6ld\u00fcr\u00fclmesine, end\u00fcstriyel \u00e7iftliklerde insanl\u0131k d\u0131\u015f\u0131 ko\u015fullara veya hayvan yeti\u015ftirmenin \u00e7evresel etkilerine itiraz etmektedir.<\/span><\/p>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"tips\"><\/a><span class=\"notranslate\">Faydalar\u0131 en \u00fcst d\u00fczeye \u00e7\u0131karma ve olumsuz etkileri en aza indirme<\/span><\/div>\n<p><span class=\"notranslate\">Et ve gezegeniniz i\u00e7in en sa\u011fl\u0131kl\u0131 \u015fekilde et t\u00fcketmenizi nas\u0131l sa\u011flayaca\u011f\u0131n\u0131z a\u015fa\u011f\u0131da a\u00e7\u0131klanm\u0131\u015ft\u0131r:<\/span><\/p>\n<ul>\n<li><span class=\"notranslate\"><strong>\u0130\u015flenmemi\u015f \u00fcr\u00fcnleri se\u00e7in.<\/strong><\/span>\u00a0<span class=\"notranslate\">\u0130\u015flenmemi\u015f et sizin i\u00e7in her zaman i\u015flenmi\u015f \u00e7e\u015fitlerden daha sa\u011fl\u0131kl\u0131 olacakt\u0131r.<\/span><\/li>\n<li><span class=\"notranslate\"><strong>Organ etlerini deneyin.<\/strong><\/span>\u00a0<span class=\"notranslate\">Y\u00fcksek besin i\u00e7eriklerinden yararlanmak i\u00e7in diyetinize\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/healthline.com\/nutrition\/organ-meats&amp;usg=ALkJrhhnNn4LJNLYxs6Sg7u_wraZKL73TQ\">organ etleri<\/a>\u00a0ekleyin.<\/span><\/li>\n<li><span class=\"notranslate\"><strong>Y\u00fcksek \u0131s\u0131da pi\u015firmeyi en aza indirin.<\/strong><\/span>\u00a0<span class=\"notranslate\">Izgara, mangal veya ba\u015fka bir y\u00fcksek \u0131s\u0131 y\u00f6ntemi kullan\u0131rsan\u0131z, damlamalar\u0131 hemen silin ve a\u015f\u0131r\u0131 pi\u015firmekten veya pi\u015firmekten ka\u00e7\u0131n\u0131n.<\/span><\/li>\n<li><span class=\"notranslate\"><strong>\u0130\u015flenmemi\u015f, bitki bazl\u0131 g\u0131dalar t\u00fcketin.<\/strong><\/span>\u00a0<span class=\"notranslate\">Bunlar lif bak\u0131m\u0131ndan zengindir, de\u011ferli antioksidanlar i\u00e7erir ve diyetinizi iyi dengelemeye yard\u0131mc\u0131 olur.<\/span><\/li>\n<li><span class=\"notranslate\"><strong>K\u00fc\u00e7\u00fck \u00e7iftliklerden organik et se\u00e7in.<\/strong><\/span>\u00a0<span class=\"notranslate\">Bu daha \u00e7evre dostu ve etik a\u00e7\u0131dan daha iyi.<\/span><\/li>\n<li><span class=\"notranslate\"><strong>Otla beslenen s\u0131\u011f\u0131r eti se\u00e7in.<\/strong><\/span>\u00a0<span class=\"notranslate\">Tah\u0131l yerine\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.healthline.com\/nutrition\/grass-fed-vs-grain-fed-beef&amp;usg=ALkJrhiz1NS-mJGart4TMUG72tMW_8Ybsw\">do\u011fal bir \u00e7im diyeti t\u00fcketen<\/a>\u00a0s\u0131\u011f\u0131rlar, sa\u011fl\u0131kl\u0131 omega-3 ya\u011f asitleri ve antioksidanlarda daha y\u00fcksek et \u00fcretir (\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16500874&amp;usg=ALkJrhg7MSkb8pgav02cx4Ey49uFCGskXQ\" target=\"_blank\" rel=\"noopener noreferrer\">78\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20807460&amp;usg=ALkJrhhHK-oio0QW9o3IgfuaSRNTLHURcA\" target=\"_blank\" rel=\"noopener noreferrer\">79\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;rurl=translate.google.com&amp;sl=en&amp;sp=nmt4&amp;tl=tr&amp;u=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22063662&amp;usg=ALkJrhhre7e5tPXmHkfyblAicgG_hOCcaQ\" target=\"_blank\" rel=\"noopener noreferrer\">80\u00a0<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">G\u00fcvenilir Kaynak<\/span><\/span><\/a>\u00a0).<\/span><\/li>\n<\/ul>\n<p><span class=\"notranslate\"><strong>\u00d6zet<\/strong>\u00a0Faydalar\u0131 en \u00fcst d\u00fczeye \u00e7\u0131karmak ve riski en aza indirmek i\u00e7in, i\u015flenmemi\u015f etleri se\u00e7in, y\u00fcksek \u0131s\u0131da pi\u015firmekten ka\u00e7\u0131n\u0131n, diyetinize bitkisel g\u0131dalar ekleyin ve m\u00fcmk\u00fcn oldu\u011funca organik veya otla beslenmeyi se\u00e7in.<\/span><\/p>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"bottom-line\"><\/a><span class=\"notranslate\">Alt \u00e7izgi<\/span><\/div>\n<p><span class=\"notranslate\">\u0130\u015flenmemi\u015f ve uygun \u015fekilde pi\u015firilmi\u015f etin bir\u00e7ok besin maddesi vard\u0131r ve baz\u0131 sa\u011fl\u0131k yararlar\u0131 olabilir.<\/span>\u00a0<span class=\"notranslate\">Et yemekten ho\u015flan\u0131yorsan\u0131z, durmak i\u00e7in zorlay\u0131c\u0131 bir sa\u011fl\u0131k veya beslenme nedeni yoktur.<\/span><\/p>\n<p><span class=\"notranslate\">Bununla birlikte, hayvan yeme konusunda do\u011fru hissetmiyorsan\u0131z, dengeli bir vejetaryen diyet uygulayarak sa\u011fl\u0131kl\u0131 kalabilirsiniz.<\/span><\/p>\n<p><span class=\"notranslate\">Sonu\u00e7ta, et t\u00fcketip t\u00fcketmemek ki\u015fisel bir se\u00e7imdir.<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Et olduk\u00e7a tart\u0131\u015fmal\u0131 bir besindir. Bir yandan, bir\u00e7ok diyette bir elyaf ve harika bir protein ve \u00f6nemli besin kayna\u011f\u0131. \u00d6te yandan, baz\u0131 insanlar yemek yemenin sa\u011fl\u0131ks\u0131z,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":1575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-1579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tr"],"acf":[],"_links":{"self":[{"href":"https:\/\/bamahas.com\/tr\/wp-json\/wp\/v2\/posts\/1579\/"}],"collection":[{"href":"https:\/\/bamahas.com\/tr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/bamahas.com\/tr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/bamahas.com\/tr\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/bamahas.com\/tr\/wp-json\/wp\/v2\/comments\/?post=1579"}],"version-history":[{"count":5,"href":"https:\/\/bamahas.com\/tr\/wp-json\/wp\/v2\/posts\/1579\/revisions\/"}],"predecessor-version":[{"id":1629,"href":"https:\/\/bamahas.com\/tr\/wp-json\/wp\/v2\/posts\/1579\/revisions\/1629\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bamahas.com\/tr\/wp-json\/wp\/v2\/media\/1575\/"}],"wp:attachment":[{"href":"https:\/\/bamahas.com\/tr\/wp-json\/wp\/v2\/media\/?parent=1579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bamahas.com\/tr\/wp-json\/wp\/v2\/categories\/?post=1579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bamahas.com\/tr\/wp-json\/wp\/v2\/tags\/?post=1579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}